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Walk into the cereal section of a big-chain grocery store and there is one thing you’ll notice that they all have in common: high-sugared cereals, located down low on shelves near the floor. Why?

Co-op Dietitian and Food and Nutrition Educator Mary Saucier Choate, M.S., R.D., L.D., helps Co-op customers find easy ways to meet their health and nutrition goals. For shoppers wanting to start eating more healthfully, Mary has created the popular Better Eating for Life program, a friendly step-by-step guide to improving your food choices. To get started, look here. Mary also has been known to wear odd food-related costumes and play in a bluegrass band. Takes all types.
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