Check Out Our July CAP Specials

One day, a smart bunch of people decided that if cooperatives all got together, they could have strength in numbers and compete with their big-box competition, and that simple idea started a cooperative buying-power revolution.

Ever wondered what CAP is? It stands for the Cooperative Advantage Program. Okay, you say. So what does that mean?

In a nutshell, huge retailers typically have buying power that small cooperatives do not. A big-box retailer can order a large amount of products from its distributors, for example — enough to cover all of the company’s retail locations nationwide. And as a result, the retailer can lobby for the lowest price possible. A tiny cooperative in a small town somewhere doesn’t have that luxury. Through CAP, cooperatives across the country have pooled their resources for buying power, and now can pass the savings on to you. Take a look at this month’s CAP specials and see what we have to offer!

PRODUCESaleSave
Lightlife Smart Dog Jumbo’s, 13.2 oz2.791.00
Lightlife Smart Dog Fat Free, 12 oz2.791.00
Lightlife Tofu Pups, 12 oz2.791.00
Miso Master Organic Brown Rice, 16 oz4.992.60
Miso Master Organic Chick Pea with Rice, 16 oz4.992.60
Miso Master Organic Mellow White, 16 oz4.992.60
Miso Master Organic Traditional Country Barley, 16 oz4.992.60
Miso Master Organic Traditional Red, 16 oz4.992.60
Soy Boy Organic Tofu Lin Marinated, 10 oz2.291.20
Soy Boy Organic Tofu Extra Firm, 15 oz1.590.60
Tofurky Beer Brats, 14 oz2.991.50
Tofurky Kielbasa, 14 oz2.991.50
Tofurky Sweet Italian Sausage, 14 oz2.991.50
 
DAIRYSale Save
Brown Cow Low Fat Yogurt Black Cherry, Maple, Peach, Vanilla Bean, Apricot Mango, Blueberry, Chocolate, Raspberry, Strawberry and Vanilla, 6 oz4/$30.24
Brown Cow Low Fat and Non Fat Yogurt Excludes Cream Top Varieties, 6 oz4/$30.24
Nancy’s Organic Non Fat Plain Yogurt, 32 oz3.291.40
Nancy’s Organic Non Fat Vanilla Yogurt, 32 oz3.491.30
Organic Valley Soy Beverage Chocolate, Original, Unsweetened and Vanilla, 64 oz2.790.80
Red Wood Hill Goat Yogurt Apricot Mango, Blueberry, Plain, Strawberry and Vanilla, 6 oz3/$50.42
Sayatoo Soy Whipped Topping, 7 oz3.790.80
 
BEVERAGESaleSave
Adina Organic Iced Chai Latte, 8.5 oz1.790.20
Adina Organic Espresso Iced Coffee, 8.5 oz1.790.20
Adina Organic Mayan Mocha Iced Coffee, 8.5 oz1.790.20
Adina Organic Vanilla Latte Iced Coffee, 8.5 oz1.790.20
Hint Essence Water, Lime, Mango Grapefruit, Pear, Pomegranate Tangerine and Raspberry Lime, 16 oz1.290.20
Iceland Spring Water, 5 LTR, 16.9 oz0.790.16
Iceland Spring Water, 1LTR, 33.8 oz1.290.30
Knudsen Light Spritzer Black Cherry, Lemonade, Mango, Raspberry and Tangerine, 12 oz3.791.70
Knudsen Spritzer Black Cherry, Boysenberry, Cranberry, Grape, Jamaican Lemon, Lemon Lime, Mango Fango, Orange Passion, Red Raspberry and Tangerine, 12 oz3.791.70
Metromint Peppermint Water, 16.9 oz1.290.30
Pacific Organic Iced Tea Black Lemon, Black Peach, Black Raspberry, Black Sweetened and Green Unsweetened, 64 oz3.491.50
Poland Spring Sparkling Water Lemon Lime, Orange, Original, and Raspberry Lime, 33.8 oz0.890.10
Poland Spring Lime Lite Sparkling Water, 33.8 oz0.890.10
Steaz Organic Diet Berry Energy Drink, 12 oz5.491.00
Steaz Organic Energy Drink Berry, Lime and Orange, 12 oz5.491.00
Tazo Giant Peach Iced Tea, 13.8 oz3.991.00
Tazo Giant Organic Green Iced Tea, 13.8 oz3.991.00
GT’s Organic Kombucha Citrus, Gingerade, Multi Green and Original, 16 oz2.790.60
GT’s Organic Synergy Cranberry, Gingerberry, Grape, Mango, Strawberry and Trilogy, 16 oz2.790.60
 
BULKSaleSave
Organic Unsulphured Turkish Apricots, lb2.990.40
Organic Pearled Barley, lb0.890.30
French Couscous, lb1.290.20
Organic Black Turtle Beans, lb1.190.20
Sun ridge Farms Hit the Trail Mix, lb3.991.80
 
CHEESESaleSave
Swaledale, lb Robie Farm Piermont, VT19.991.60
Piermont, lb, Robie Farm Piermont, VT19.993.00
Jericho Jack, lb, Jericho Hill Farm WRJ, VT13.991.40
 
HABASaleSave
All Terrain Herbal Armor Spray, 4 oz5.790.80
All Terrain Herbal Armor Kids Spray, 4 oz5.790.80
Aubrey Swimmer Shampoo, 11 oz7.992.00
Aubrey Swimmer Conditioner, 11 oz10.297.99
Aubrey Natural Balance Unscented Hand & Body Lotion, 8 oz9.993.00
Avalon Conditioner Lavender and Lemon, 11 oz5.993.00
Avalon Shampoo Lavender, Lemon, Peppermint, Rosemary and Ylang Ylang, 11 oz5.993.00
Boiron Bite Care, 1.5 oz4.992.00
Boiron Calendula Gel, 2.5 oz7.993.00
Boiron Calendula Lotion, 6.7 oz9.993.00
Boiron Calendula Ointment, 1 oz4.992.00
Giovani Tea Tree Body Wash, 10.5 oz6.993.00
Giovani Cool Mint Lemon Salt Scrub, 9 oz9.994.00
Giovani Hot Chocolate Sugar Scrub, 9 oz9.994.00
Giovani Tea Tree Triple Conditioner, 8.5 oz5.992.00
Giovani LA Hold Hair Spray, 5.1 oz5.992.00
Giovani Tea Tree Triple Shampoo, 8.5 oz5.992.00
Giovani Vita Pro Fusion Treatment, 5.1 oz5.992.00
Kiss My Face Tinted Moisturizer Beach, Clay and Sisal, 1.4 oz6.993.00
Shikai Hand & Body Lotion Cucumber Melon, Fragrance Free, Lavender, Yuzu Fruit and Sandlewood/Amber, 8 oz4.993.00
Rainbow Light Men’s One A Day Multivitamin, 90 tab17.9911.96
Rainbow Light Women’s One A Day Multivitamin, 90 tab17.9911.96
Similasan Eye Drops #1 Irritated, #2 Allergy and #3 Computer Eye, .33 oz9.992.00
Similasan Hay Fever Nasal Spray, .5 oz9.992.30
Similasan Pink Eye Relief, 10 ml9.992.00
Similasan Kidz Size Earache Relief, .015 oz5.991.30
Spectrum Omega 3 Fish Oil, 100 cap8.492.30
Spectrum Essentials Flax Oil with DHA, 16 oz22.991.70
Spectrum Organic Essentials High Lignan, 24 oz17.995.50
Spectrum Lemon Cod Liver Oil, 8 oz12.993.70
 
NATURAL & SPECIALTYSaleSave
Clif Bar Natural Energy Bars All Nutritious Flavors, 2.4 oz0.990.60
Clif Luna Bars The Whole Nutrition Bar for Women, All Flavors, 1.69 oz0.990.60
Newman’s Own Organic Peanut Butter Newman-O’s Cookies, 9 oz1.791.20
Cascadian Farms Organic Granola Bars All Flavors, 7.4 oz2.991.90
Blue Diamond Nut Crackers Almond, Cheddar, Ranch, Hazelnut, Pecan and Smokehouse, 4.25 oz1.990.70
Green Mountain Gringo Organic Corn Tortilla Strips Blue and White, 8 oz1.991.00
Green Mountain Gringo Salsa Mild, Medium, Hot, Roasted Garlic and Roasted Chili, 16 oz2.991.20
Annie’s Natural Salad Dressings All Regular Non-Organic Flavors, 8 oz2.290.90
Annie’s Natural Organic BBQ Sauce Chipotle, Sweet & Spicy, Original and Maple, 12 oz2.590.60
Zoe Extra Virgin Olive Oil, 25.5 oz7.993.50
Annie’s Organic Ketchup, 24 oz2.890.80
Annie’s Natural Organic Marinade Spicy Ginger, Steak and Teriyaki, 10 oz2.891.00
Annie’s Organic Mustard Dijon, Honey, Horseradish and Yellow, 9 oz2.590.60
Annie’s Natural Organic Worcestershire Sauce, 7 oz2.590.60
Woodstock Farms Organic Pickles Baby Dill, Bread and Butter, Sliced Dill and Whole Dill, 24 oz3.491.50
Woodstock Farms Organic Sweet Relish, 16 oz3.491.50
Yum Organic Lollipops, 2.8 oz1.690.90
Ginger People’s GinGins Boost Candy, 1.1 oz0.790.20
Jocalt Organic Chocolate Snack Bars Chocolate, Mint, Orange and Coffee, 1.7 oz1.290.70
Larabars, Natural Whole Food Nutritional Bars All Delicious Flavors, 1.8 oz1.190.70
Clif Bar Natural Energy Bars All Nutritious Flavors, 2.4 oz0.990.60
Clif Luna Bars The Whole Nutrition Bar For Women, All Flavors, 1.69 oz0.990.60
Clif Luna Sunrise Bars Blueberry, Strawberry and Vanilla Almond, 1.69 oz0.990.60
Clif Luna Tea Cakes Berry Pomegranate, Orange Bliss and Vanilla Macadamia Nut, 1.41 oz0.990.60
Clif Mojo Bars The Adventurous Natural Snack Bar, Honey Roasted Peanut, Mixed Nuts, Mountain Mix and Peanut Butter Pretzel, 1.59 oz0.990.70
Barbara’s Jalapeno Cheese Puffs, 7 oz1.790.70
Green Mountain Gringo Tortilla Strips, 8 oz1.490.80
Green Mountain Gringo Organic Corn Tortilla Strips Blue and White, 8 oz1.991.00
Food Should Taste Good Tortilla Chips Jalapeno, Multigrain and Olive, 6 oz2.190.80
Garden Of Eatin’ Organic Corn Chips Blue, Red, Hot, Blue, Chili Lime, Guacamole and Pico de Gallo, 9 oz2.290.90
Thai Kitchen Instant Noodle Soups Lemongrass Chili, Garlic Vegetable, Onion and Thai Ginger, 1.6 oz0.650.24
Season’s Low Fat Potato Chips Lightly Salted, Ripple Cut and Unsalted, 8.5 oz2.491.20
Stacy’s Pita Chips Cinnamon, Multigrain, Parmesan Garlic, Pesto Tomato, Naked and Texarkana Hot, 6 oz1.791.00
Good Health Peanut Butter Filled Pretzels, 5.5 oz1.990.60
Good Health Veggie Crinkle Cut Chips or Veggie Stix, 8-9 oz3.591.00
Jennie’s Coconut Macaroon Canister, 8 oz2.290.80
“New” Newman’s Own Organic Peanut Butter Newman-O’s Cookies, 9 oz1.791.20
Newman’s Own Organics Hermit Cookie, Original and Ginger, 9 oz3.291.20
“New” Back To Nature Crispy Wheat Crackers, 8 oz2.291.00
Blue Diamond Nut Crackers, Almond, Cheddar, Ranch, Hazelnut, Pecan, Smokehouse, 4.25 oz1.990.70
Cascadian Farms Organic Granola Bars, All Flavors, 7.4 oz2.991.90
Annie’s Chun’s Asian Noodles, Pad Thai, Rice and Soba, 8-12 oz1.990.90
San-J Asian Cooking Sauces, Szechuan, Teriyaki, Thai Peanut, 10 oz2.490.90
San-J Black Label Tamari, 10 oz1.790.66
San-J Reduced Sodium Tamari, 10 oz2.290.90
Thai Kitchen Coconut Milk, Regular and Lite, 14 oz1.490.60
Thai Kitchen Stir Fry Noodles, Thai Peanut and Toasted Sesame, 5.5 oz1.991.00
Thai Kitchen Stir Fry Rice Noodles, 14 oz1.790.90
Thai Kitchen Instant Noodle Soups, Lemongrass Chili, Garlic, Vegetable, Onion and Thai Ginger, 1.6 oz0.650.24
Baji’s Papadum Chips, Yogurt Dill, Mango Chutney, Tangy Cilantro, Tandoori, 4 oz2.191.00
Kitchens of India Moong Dal Halwa Yellow Lentil, 10 oz2.491.00
Kitchens of India Halwa Pumpkin Pudding, 10 oz2.491.30
Kitchens of India Heat & Serve Indian Entrees, Seven Varieties, 10 oz1.990.80
Green Mountain Gringo Salsa, Mild, Medium, Hot, Roasted Garlic, Roasted Chili, 16 oz2.991.20
VitaSoy Organic Enriched Soy Beverage, Creamy Original Smooth Vanilla, 32 oz1.990.90
Imagine Foods Enriched Rice Dream Beverage, Original and Vanilla, 64 foz2.991.70
Imagine Foods Enriched Soy Dream Beverage Original and Vanilla, 64 foz3.491.80
“New” WestSoy Organic Unsweetened Soy Beverage, Plain and Vanilla, 64 oz2.991.30
WestSoy Non-Fat Soy Beverage, Plain and Vanilla, 64 oz2.991.30
WestSoy Plus Soy Beverage, Plain and Vanilla, 64 oz2.991.30
Once Again Co-operative’s Organic Sunflower Butter, 16 oz3.991.70
One Again Co-operative Organic Tahini, 16 oz5.993.00
Zoe Extra Virgin Olive Oil, 33.8 oz8.994.00
Zoe Extra Virgin Olive Oil, 25.5 oz7.993.50
Zoe Organic Extra Virgin Olive Oil, 25.5 oz8.994.00
Zoe Organic Extra Virgin Olive Oil, 88 oz24.999.90
Spectrum Naturals Organic Refined Canola Oil, 32 foz6.992.90
Spectrum Naturals Refined Super Canola Oil, 32 foz5.992.00
Spectrum Naturals Refined Canola Oil, 32 foz4.791.20
Seeds of Change Organic Rice and Quinoa Pilaf Blends, 7-Grain, French Herb, Tomato Basil, Zesty Cilantro, 5.6 oz2.290.60
Nasoya Nayonaise Tofu Mayo, Original and Dijon-Style, 14 oz2.690.80
Nasoya Nayonaise Tofu Mayo, 24 oz3.190.90
Nasoya Low Fat tofu Dressing, Creamy Dill and Sesame Garlic, 12 oz2.690.70
Annie’s Naturals Salad Dressings, All Regular Non-Organic Flavors, 8 oz2.290.90
Annie’s Naturals Salad Dressings All Organic Flavors, 8 oz2.790.80
 
FROZENSaleSave
Aldens Organic Ice Cream, Blackberry, Chocolate/Chocolate Chip, Mint Chip and Vanilla Bean, 48 oz3.991.50
Apple Gate Organic Beef Hot Dogs, 12 oz3.993.50
Apple Gate Organic Turkey Hot Dogs, 12 oz3.992.80
Apple Gate Organic Chicken Hot Dogs, 12 oz3.990.90
Boca Organic Vegetarian Breakfast Links, 8 oz2.991.70
Boca Organic Vegetarian Breakfast Patties, 8 oz2.991.70
Boca Organic Vegetarian All American Burger, 10oz2.991.70
Boca Organic Garden Veggie Burger, 10 oz2.991.70
Boca Organic Roasted Veggie Burger, Garlic and Onion, 10 oz2.991.70
Boca Organic Vegan Veggie Burger, 10 oz2.991.70
Boca Meatless Chicken Buffalo Wings, 10 oz2.991.70
Boca Meatless Chicken Nuggets, 10 oz2.991.70
Boca Original Meatless Chicken Patties, 10 oz2.991.70
Boca Meatless Spicy Chicken Patties, 10 oz2.991.70
Boca Meatless Ground Burger, 12 oz2.991.70
Boca Veggie Bratwurst Sausages, 10 oz3.291.50
Boca Veggie Italian Sausage Links, 10 oz3.291.50
Cascadian Organic Frozen Juice, Apple, Cranberry, Grape, Lemonade, Orange and Blue Raspberry, 12 oz2/$51.09
Cascadian Organic Blackberries, 10 oz2.791.09
Cascadian Organic Blueberries, 8 oz2.791.50
Cascadian Organic Dark Sweet Pitted Cherries, 10 oz2.791.50
Cascadian Organic Harvest Berries, 10 oz2.791.50
Cascadian Organic Sliced Peaches, 10 oz2.791.50
Cascadian Organic Raspberries, 10 oz2.791.50
Cascadian Organic Strawberries, 10 oz2.791.50
Food Life Organic Ezekiel Tortilla, 12 oz1.990.60
Natural Sea Whole Wheat Bread Fish Fillet, 8 oz3.991.50
Natural Sea Whole Wheat Bread Fish Sticks, 8 oz3.991.50
Shelton’s Turkey Franks, 6/12 oz2.790.70
Stonyfield Organic Ice Cream, Javalanche and Vanilla, 16 oz2.791.10
Stonyfield Organic Frozen Yogurt, Crème Carmel, Chocolate Mint, Cookie Dough, Decaf Javalan and Raspberry, 8 pints2.791.10
Stonyfield Organic No Fat Frozen Yogurt, Dark Chocolate, Vanilla Fudge and Vanilla, 8 pints2.791.10
Sunshine Organic Burgers, 3 pk2.791.00
Sunshine Organic Veggie Burgers, Original and South West, 3 pk2.791.00
 
GROCERYSaleSave
Annies Deluxe Elbows & Four Cheese, 10 oz2/$51.29
Annies Deluxe Rotini and White Cheddar, 9.3 oz2/$51.29
Annies Deluxe Shells and Cheddar, 9.5 oz2/$51.29
Annies Deluxe Shells and Aged Wisconsin Cheddar, 11 oz2/$51.29
Annies Organic Classic Mac & Cheese, 6 oz3/$51.29
Annies Organic Pasta & Parmesan, 6 oz3/$51.29
Annies Alfredo Shells & Cheddar, 6 oz3/$51.29
Annies Shells & Wisconsin Cheddar, 6 oz3/$51.29
Annies Organic Shells and Cheddar, 6 oz3/$51.29
Annies Organic Family Size Shells and Cheddar, 10.5 oz2.990.80
Annies Organic Family Size Shells and White Cheddar, 10.5 oz2.490.80
Annies Organic Cereal, Bunny Love, Cinna Bunnie and Hunny Bunnie, 9 oz3.791.10
Bionature Organic Nectar Fruit, Apple, Apricot, Lemon, Peach, Pear, Plum, Bilberry, Carrot Apple, Sour Cherry, Strawberry and Wild Berry, 25.4 oz2.790.70
Cool Fruits Frozen Pops, Cherry and Grape, 14 oz2.290.70
Earth Friendly Orange Plus Cleaner, 22 oz2.991.50
Earth Friendly Orange Plus Spray, 22 oz2.990.66
Earth Friendly Drain Opener, 2 lb6.792.96
Earth Friendly Floor Kleener, 22 oz2.990.66
Earth Friendly Furniture Polish, 22 oz3.791.66
Earth Friendly Non-Abrasive Cream Cleaner, 16 oz2.491.10
Earth Friendly Shower Kleener, 22 oz3.792.20
Earth Friendly Stain and Odor Remover, 22 oz2.993.30
Earth Friendly Window Kleener, 22 oz2.991.00
Earth Friendly Lavender Window Kleener, 22 oz2.991.00
Earth Friendly Fruit & Vegetable Wash, 22 oz3.792.20
Earth Friendly Ultra Liquid Ecos Free & Clear, 100 oz8.993.80
Earth Friendly Ultra Liquid Ecos, Lavender, Lemon Green and Magnolia, 100 oz8.993.80
Food Life Organic Cereal, Ezekiel Almond, Ezekiel Cinnamon, Ezekiel Golden Flax and Original Ezekiel, 16 oz3.791.20
Kashi Seven Whole Grain Flake Cereal, 14.4 oz3.491.10
Kashi Seven Whole Grain Nugget Cereal, 2/$53.491.10
Kashi Cinnamon Raison Crunch, 14 oz3.491.10
Kashi Good Friends, 13 oz3.491.10
Kashi Honey Puffed, 10.75 oz3.491.10
Kashi Puffed Seven Grain, 7.5 oz2.590.50
Knudsen Organic Juice, Blueberry Pomegranate, Black Current, Concord Grape, Cranberry Blueberry, Cranberry Pomegranate Grapefruit, Orange Carrot, Pear, Pineapple, Tomato, 32 oz2.991.00
Knudsen Organic Nectar Juice, Blueberry, Mango and Pomegranate, 2.991.50
Knudsen Organic Very Veggie Juice, 32 oz2.491.00
Knudsen Very Veggie Juice, Low Salt, Original and Spice, 32 oz2.491.00
Muir Glen Organic Tomato Puree, 28 oz1.790.70
Muir Glen Organic Tomato Sauce, Chunky, Crushed Tomato Basil, Diced Tomato, Ground Peeled, Whole Peeled Tomato Basil, Whole Peeled Tomato, Fire Crushed, Fire Diced, 28 oz1.790.70
Muir Glen Organic Plum Whole Peeled Fire Roasted and Whole Peeled Fire Roasted Tomato Sauce, 28 oz1.790.90
Natures Path Organic Cereal, Flax Plus, Rice Millet Flakes and Multi Grain Flakes, 13.25 oz2.991.30
Natures Path Organic Cereal, Flax Plus Raisin Bran and Multi Grain, 14 oz2.991.10
Natures Path Organic Cereal, Heritage, Heritage O’s, Millet Rice Flake, Multi Grain Flake, 32 oz5.792.50
Natures Path Organic Cereal, Honey Raisin Bran and Kamut Krispie, 26.4 oz5.792.30
Natures Path Organic Cereal, FJ’s Corn Flake, Honey Corn Flake, Mesa Sunrise, 26.44.992.60
Pet Guard Dog Food, Chicken & Rice Herb, Lamb Brain Rice, Vegetarian Feast and Chicken & Liver, 14 oz3/$50.72
Pet Guard Chicken & Vegetable Puppy Food, 14 oz3/$50.72
Santa Cruz Organic Lemonade, Limeade, Raspberry Lemonade, Strawberry Lemonade and Lemonade, 32 oz2/$31.49
Seventh Generation Auto Dish Gel, Green Apple and Lemon, 45 oz3.491.80
Seventh Generation Free & Clear Auto Dish Powder, 45 oz3.491.80
Seventh Generation Auto Liquid Dish, Citrus, Lavender and Free & Clear, 25 oz2.491.10
Twist Euro Cleaning Cloth, 2.4 oz2.790.70
Twist Euro Cleaning Sponge, 1.3 oz1.290.70
Twist Euro Cleaning Loofah Sponge, 2 oz3.491.50
Uncle Sam Cereal, 10 oz2.490.60
Uncle Sam Cereal with Berries, 10.5 oz2.991.30
 
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