Menu: Ham Steaks with Winter Squash and Couscous with Raisins
added 03/07/08
Dan’s Quick Pick Walhowdon Apple Cider
Shopping List for
Four:
Frozen: 1 box frozen
winter squash
Grocery: 1 box
couscous
Meat: 1 1/2 lb.
ham steak
Bulk: 2 oz. raisins
15
minutes ahead: Cook winter squash as directed on box. Prepare couscous
as directed. When the water is fully absorbed, fluff with a fork and stir
in the raisins. Cover to keep warm.
10 minutes ahead: Pan-fry ham steaks approximately 5 minutes per
side, until fully cooked.
Dinner’s ready: Serve ham steaks with the winter squash and
couscous.
The Dietitian says: Try whole-wheat couscous for the fiber and
nutrients not found in refined couscous. Each half-cup of cooked winter
squash provides a serving from the vegetable group and is a good source
of vitamins A, and C, as well as fiber, all for less than 50 calories.
Tom Belisle
Tom Belisle serves customers on a typical busy day in the Lebanon Meat Department. Tom is a familiar face to many members and shoppers—with a devoted following of regular customers who have been visiting him for years to benefit from his advice and expertise.
Want Great Produce?
If the Co-op is famous for anything, it’s for our Produce Departments. This is where you’ll find everything from that perfect Florida or California orange to the best products from local growers all over the area. The people who work here know what they’re doing, too. The jobs are competitive, and the staff members are proud of their careers. Come visit us, ask our employees for their expertise, and take advantage of having access to the best Produce Department in the Upper Valley.
