added 03/07/08
Shopping List for four:
Grocery or Frozen: 8-9 oz. cheese tortellini, 1 16-oz. can
diced tomatoes, Balsamic Vinegar Salad Dressing
Produce: 8 oz. prepared pesto, 1 large navel orange, 8 cups
mesclun mix
Bakery: 1 loaf crusty bread
Cheese: Parmesan Cheese
Wine: Vernaccia di San Gimingano
20 minutes ahead: Bring a large pot of salted water to boil. Drain tomatoes.
Grate 1/4 cup Parmesan cheese.
10 minutes ahead: Add tortellini to boiling water and cook according to package
directions. Peel and section orange. Divide mesclun among four plates. Divide
orange among salads.
Dinners Ready! Reserving 1/4 cup hot water, drain tortellini in a colander.
Add about 1/2 cup pesto to the pot and enough of the hot water to thin the
pesto slightly. Add tortellini and toss. Divide tortellini among 4 plates.
Top with a few tablespoons diced tomatoes, and a sprinkling of Parmesan. Drizzle
salads with bottled dressing.
The Dietitian says: This meal provides three generous veggie servings, and
from the cheeses, a good amount of calcium. Each cup of cooked tortellini
provides about 2 servings from the breads/starches group.