Stuffed Flounder with Honey-glazed Carrots and Baby Spinach Salad
added 03/07/08
Dan’s Quick Pick: Kanu Sauvignon Blanc
Shopping List for
Four:
Seafood: 4 stuffed
flounder
Grocery: 1 bottle
vinaigrette salad dressing, 1 jar honey
Produce: 16 oz.
bag baby carrots, 1 bag baby spinach salad mix, 1 tomato, 1 cucumber
Dairy: Butter
Bulk: 0.2 oz. ground
cinnamon (1.5 tablespoons)
Countdown to dinner:
Preheat oven to 450 degrees F.
20 minutes ahead:
Place stuffed flounder on a pan. Cook 15 minutes, or until white and
flaky.
15 minutes ahead:
Place the carrots in a medium saucepan and cover with water. Cover and
bring to a boil for 8 minutes, or until carrots are tender. Drain well.
Add 2 tablespoons honey, 1 tablespoon butter, and the cinnamon to the
carrots in the pan. Cook, tossing gently, for 2 minutes until glazed.
5 minutes ahead:
Put the washed baby spinach in a large bowl. Cut up the tomato and cucumber
and add to the spinach. Add dressing to taste and toss gently.
Dinner’s ready:
Serve the stuffed flounder with the glazed carrots and spinach salad.
The Dietitian says:
Seven ounces of cooked flounder provides 1 gram of heart- healthy
omega-3 fats. Each cup of salad provides a serving of vegetables. Try
to eat more than 5 servings of produce each day for good health.
Natural and Specialty Department
Looking for jerk seasonings or hot curries? How about a fancy horseradish or raspberry honey mustard pretzel dip? Dark chocolate? International foods? Where does it all end?
Meet Lisa Wragg, Accounting Employee Extraordinaire
Lisa Wragg came to the Co-op nearly right out of high school. She was a whiz with numbers, great with people, and willing to work hard to do the job right. Nearly nine years later, Lisa is still here, and the Co-op is fortunate to have her. Lisa works in the Co-op Accounting Department, where a sharp mind and attention to detail are paramount. She gets the job done with a warm, affable personality, and you can even find her helping to bag groceries and park cars and retrieve carts during our busy holiday shopping periods. Crunching numbers and helping coworkers and customers. All in a day’s work. Come to the Co-op and put your job to work for you! A go-getter with great ideas can make his or her own career path, and we’re always on the lookout for energetic, organized, and productive people with an enthusiasm for food and customer service to join our team.
